As the summer heat intensifies, it becomes essential to keep our bodies hydrated and refreshed. While there are several options like curd, buttermilk, juices, shakes, and fruits, nothing beats the taste and satisfaction of a chilled lassi. In this article, we will share a delightful recipe for Avocado Lassi—a creamy and nutritious drink that combines the goodness of avocados and yogurt. Avocado is packed with essential nutrients that can help keep you healthy and cool during the scorching summer days. So, let’s dive into the recipe and discover how to make this delicious Avocado Lassi.
To prepare Avocado Lassi, you will need the following ingredients:
- 1 to 2 avocados
- 3 cups of fat-free yogurt
- 2 cups of fat-free milk
- 3 teaspoons of honey
- 6 to 7 cashews
- 6 to 7 pistachios
Follow these simple steps to prepare your refreshing Avocado Lassi:
- Begin by taking 1 to 2 ripe avocados. Peel them carefully, remove the pit, and cut the flesh into pieces. Transfer the avocado pieces into a mixer jar.
- Add 3 cups of curd (yogurt) and 2 cups of milk to the mixer jar.
- Next, add 3 teaspoons of honey or 2 teaspoons of desi khand (unrefined sugar) to enhance the sweetness of the lassi.
- Grind all the ingredients in the mixer jar until you achieve a smooth and creamy consistency. Make sure to blend everything properly to avoid any lumps.
- Once the mixture is well blended, refrigerate it for approximately 1 hour to chill and enhance the flavors.
- After an hour, take out the Avocado Lassi from the fridge. Give it a quick stir and pour it into serving glasses.
- For garnishing, finely chop the cashews and pistachios. Sprinkle them over the lassi to add a delightful crunch.
- Serve the Avocado Lassi chilled and enjoy the refreshing taste and health benefits it offers.
Benefits of Avocado Lassi
Now that you know how to make Avocado Lassi, let’s explore the benefits it offers:
Weight Maintenance: Avocado Lassi can be a great addition to your weight management diet plan. Avocado is rich in healthy fats and dietary fiber, which can help you feel full and satisfied for longer periods, reducing cravings for unhealthy snacks.
The combination of avocado, yogurt, and honey in this lassi can promote a healthy digestive system. The natural probiotics present in yogurt aid in digestion and help maintain a balanced gut flora.
Avocado is known for its detoxifying properties. It contains essential nutrients, such as vitamins C, E, and K, as well as beta-carotene and omega-3 fatty acids, which support the body’s detoxification process and help eliminate toxins.
Instant Freshness and Energy: The refreshing and creamy texture of Avocado Lassi, coupled with its nutrient-rich composition, provides an instant boost of freshness and energy, making it an ideal beverage for hot summer days.
Beat the summer heat with a glass of homemade Avocado Lassi. This delightful beverage not only keeps you cool but also offers numerous health benefits. With its rich nutrient profile and creamy texture, Avocado Lassi is a treat for your taste buds and a boost for your overall well-being. So, try out this simple recipe and indulge in the goodness of avocados while enjoying a refreshing drink. Stay hydrated, stay healthy!
(Disclaimer: The information provided in this article is based on home remedies and general knowledge. It is always advisable to seek medical advice before adopting any new dietary practices. The author and Draw With pappu do not take responsibility for any consequences arising from the use of this information.)