Do you see white spots on your nails sometimes? This can be caused by two things: not eating enough healthy food and using chemicals too often.
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White spots on nails can be caused by infections from bacteria or fungi, which is common.
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Stop biting your nails because it's bad for them. Avoid doing anything that could damage your nails.
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To remove white spots, it's important to keep your nails hydrated by using a nail moisturizer and drinking enough water.
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Many people are using chemical nail products like polish and gel to style their nails, but if they're not used properly, they can cause white spots on the nails.
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White spots on nails are not always caused by a lack of calcium, but it's still important to eat calcium-rich foods as part of your daily diet.
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If white spots on your nails don't disappear or worsen, see a doctor. Create a daily routine for taking care of your nails.
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Eat vegetables with vitamins and minerals to improve your nail health. Sometimes, white spots on nails can be caused by family history and not just your body.
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Before using any product on your nails, test it properly. If you have allergies or irritation near your nails, be careful.
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