During spring, people are more likely to get sick, and one of the illnesses they can get is chickenpox. It doesn't matter how old you are, as anyone can get it.
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Chickenpox is a common spring illness caused by the varicella virus. It spreads easily and causes symptoms like blisters, rash, itching, muscle pain, fatigue, and fever.
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To avoid chickenpox and recover quickly, eat a healthy diet every day and avoid foods that cause negative reactions in your body.
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During illness, it's best to eat light meals. Good options include boiled potatoes, beans, and lentils with rice, and vegetables like beans, broccoli, and greens.
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Eating nutritious fruits daily can help you recover quickly. Good options include avocado, banana, watermelon, cucumber, berries, sweet potato, and peach.
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To get protein, you can eat scrambled eggs or other options like eggless cheese, light chicken broth, boiled chicken, or light fish.
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It's important to keep your stomach cool when you're sick. You can do this by eating yogurt, milkshakes, or ice cream. A fresh fruit smoothie is also a good option.
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Staying hydrated is important for quick recovery, not just diet. Drinking enough water is crucial, along with canned water and herbal tea.
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Avoid salty foods and acidic foods like pineapple, tomato, and lemon. Also, limit coffee consumption.
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