Maintaining a healthy lifestyle can be difficult due to busy schedules, but weight control can be achieved at home without spending hours in the gym.
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Curry leaves can help reduce body fat and aid in weight control.
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Trust Curry leaves for weight loss. Chew them directly or add them to curries for a delicious flavor.
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Boil 10-15 curry leaves in water, strain it, and consume it cold.
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To enhance the taste of water boiled with curry leaves, try adding a bit of honey or lemon juice if you don't like the flavor.
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Drink curry leaf water on an empty stomach first thing in the morning to promote a healthy body and start shedding fat.
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Drinking curry leaf water alone won't reduce fat. it's essential to combine it with at least 30 minutes of yoga, exercise, or walking every morning.
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Curry leaves aid digestion and help relieve problems like constipation or indigestion due to the stimulants present in them, which are quickly digested by the body.
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Curry leaves have lipid-lowering and blood sugar-controlling effects, making them helpful for weight loss.
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