The liver filters the blood, eliminates toxins, and converts nutrients into energy.
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The liver is vital for good health but is at risk from harmful activities. What are they?
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Not drinking enough water can dehydrate the liver and reduce its function, even in winter when people tend to drink less.
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Drinking too much alcohol harms the liver by impairing its toxin-removing ability and increasing red blood cell count.
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Missing sleep to binge-watch a web series can cause liver problems and related diseases due to oxidative stress.
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Eating foods that cause excess sugar in the body can increase the risk of diabetes and long-term liver disease.
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Obesity, Exercise, and Liver Health: The Link You Need to Know
Obesity can contribute to liver problems and hinder the body's ability to detoxify. Regular exercise and weight control are important for maintaining liver health.
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Taking medication without a doctor's advice can be harmful to the liver, as some drugs can directly damage it.
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