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John Abraham Fitness Secret - Revealed

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Whether it's his classic movies like 'Jeesom' or 'Salam-e-Ishq', or his recent blockbuster 'Pathan' alongside Shah Rukh Khan, John Abraham's irresistible charm and toned physique continue to make him the talk of the town among women - and as the actor turns 50 today, he proves that age is just a number.

Birthday Boy

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As he makes his mark in Bollywood in 2022, John Abraham's unwavering dedication to fitness remains a top priority, leaving many to wonder if there's a secret behind his seemingly ageless physique - even at 50 years old and counting, he continues to defy the odds and prove that anything is possible with hard work and determination.

Magic Tips

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John Abraham's enduring fitness journey proves that his chiseled physique is a testament to his unwavering commitment to hard work and discipline, both in and out of the gym.

In The Final Exercise

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Adhering to a disciplined workout routine, the actor dedicates time to exercise daily, splitting his regimen into two parts, with four days dedicated to intense training and the remaining two for rest or light exercise.

Do Workout

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Squats remain a favorite in his workout routine, while he relies on dumbbells for building biceps and incorporates swimming, running, and outdoor sports to keep his fitness regimen well-rounded.

What Do You Do?

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In addition to his protein-packed breakfast, John Abraham maintains a healthy diet throughout the day, incorporating fresh fruit and plenty of water to stay hydrated, while green tea and black coffee serve as his go-to energy boosters.

Fruit Preference

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For lunch and dinner, John Abraham follows a strict chart consisting of boiled chicken or fish, with sprouts, vegetables, pulses, yogurt, and bread excluded from his diet.

Food That Fills The Stomach

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In his quest for optimal health, John Abraham abstains from alcohol and avoids sugary, oily, and fried foods, proving that a disciplined approach to nutrition and fitness can yield impressive results.

Very Strict!