Mediterranean Diet may Lower Heart Disease Risk

Image Source: Instagram Reduce Your Risk Of Dementia And Live Longer With A Mediterranean Diet: A Beginner's Guide

[{"selector":"#anim-1df8cd06-8078-4089-a439-39bd1041d61e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcc35d34-fd94-432a-938f-b718c3e268af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd56e8c-6772-487e-844a-0908e0a09e1d","keyframes":{"transform":["translate3d(0px, 168.49670%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Instagram A new study suggests that a traditional Mediterranean diet rich in seafood, fruits, and nuts can reduce the risk of dementia, even among those with a higher genetic risk for the condition.

[{"selector":"#anim-9d1d5cc1-a5e4-4aa4-9cb1-01cd9341f770 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-21f421e9-9096-47b9-b90d-07ea3c3c7172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a75247-932f-4bf8-9c13-4230ad6541bf","keyframes":{"transform":["translate3d(0px, 185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Instagram Researchers at Newcastle University analyzed data from 60,298 individuals in the UK Biobank who were followed for an average of nine years.

[{"selector":"#anim-7ab67369-5497-458b-a2e4-90b5b388f57b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f58597b-e4f4-4267-b4de-8afc49239678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f70112-52a3-491f-8b99-5e93b7094f11","keyframes":{"transform":["translate3d(0px, 185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Instagram The study found that those who ate a Mediterranean-like diet had up to 23% lower risk of dementia compared with those who did not.

[{"selector":"#anim-1531392c-4437-471d-b89a-9484167915c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.468111986816122%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-53dc0329-c6ce-4770-b6ec-b975276d5da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49396b92-a445-4922-b197-fe6a12a4cfb3","keyframes":{"transform":["translate3d(0px, 185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Instagram The diet has previously been linked with a host of health benefits, including increased lifespan and prevention of cardiovascular diseases.

[{"selector":"#anim-e0eb7330-1061-4ae3-8bb6-b283a333a380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.942336034875893%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bec72c1c-ae13-4cae-b8ec-171cab63244d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83429852-a6d4-42fa-a37a-6dfe4204fd90","keyframes":{"transform":["translate3d(0px, 185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Instagram Electronic medical records were also used to track participants' health, and genetic data was only available for individuals of European ancestry.

[{"selector":"#anim-57439818-d144-4232-b08f-620494d5d779 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60cfe033-07a4-4fe3-b3df-709d26fde3ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b51e93b-e19c-43a9-bbb7-3895401147a7","keyframes":{"transform":["translate3d(0px, 221.74939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Instagram Individuals between the ages of 40 and 69 were recruited to the study between 2006 and 2010.

[{"selector":"#anim-152c9c8c-2544-4a74-ab42-20f9460fbd98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.699999743325235%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8c7ebf35-8e04-420f-affd-53b83adce7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4e9a89-ddef-4f06-835a-7e43a476ecd0","keyframes":{"transform":["translate3d(0px, 185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Source: Instagram The study suggests that eating a more Mediterranean-like diet could be one strategy to help individuals lower their risk of dementia.

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