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Everyone in todays world, young and old, uses screens a lot every day. We often forget it can be harmful.
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Too much screen time can hurt our brains and health. We need to be careful and limit it
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Extended screen use strains eyes, causing dryness and blurred vision. Poor posture leads to neck and shoulder pain.
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Screen's blue light disrupts melatonin, impacting sleep. Using devices before bed worsens sleep quality.
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Screen time encourages sedentary habits and snacking, increasing obesity risks. Fast-food ads further tempt viewers.
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Sedentary screen habits raise risks of diabetes, heart issues, and some cancers. Active breaks can counteract this.
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Over-reliance on screens affects focus, memory, and impulse control. It's especially concerning for young minds.
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Reduced real interactions due to screens lead to decreased social skills. Kids especially miss vital experiences.
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Screens can hinder emotional understanding. Violent content can increase aggression, notably in youngsters.
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Excess screen time for kids can delay learning. They may struggle more with language and cognitive skills.
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Screen overuse can harm self-image. Online comparisons weaken confidence, and cyberbullying is a concern.
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Screens trigger dopamine release, leading to potential addiction. This cycle can perpetuate health risks.