Keeping Your Platelet Levels Healthy During Dengue Season: Expert Tips

Attack of Dengue!

The alarming Dengue outbreak has made staying healthy a challenging task.

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Dengue fever can cause a decrease in platelet count, but there are home remedies that can be helpful in managing it.

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Iron-Rich Foods for Increased Platelet Count

Eating iron-rich foods such as pumpkin seeds, lentils, greens, and fruits can increase your platelet count.

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Take Milk and Milk Products

Consuming Vitamin B12-rich foods like milk, eggs, and fish can help prevent a decrease in platelet count.

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Folate-Rich Foods to Increase Platelet Count

If you have low platelets due to folate deficiency, eating folate-rich foods like spinach, beans, and vegetables can help.

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Maintaining Platelet Health with Vitamin A-Rich Foods

Eating Vitamin A-rich foods such as carrots, pumpkin, and fish can help maintain a healthy body and keep platelets in check.

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Restoring Platelet Count with Vitamin K-Rich Foods

Eating vitamin K-rich foods such as liver, meat, eggs, and greens can help restore platelet count.

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Don't Forget to Take Vitamin C

Eating citrus fruits like lemon, mango, and pineapple, which are high in vitamin C, can help increase platelet count when it drops suddenly.

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Avoid Drinking Alcohol

Avoid drinking and smoking if platelet count is low, stay alert before dengue outbreaks.

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