Do you gain weight even when you don't eat much? You're not the only one. Talking to others can help you find out.
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For effective weight loss, try combining a healthy diet and yoga with natural ingredients like soaked seeds.
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Chia seeds are rich in fiber and omega-3 fatty acids, which can help with weight loss. They can be consumed either soaked in water or added to smoothies.
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Cumin can improve digestion and regulate hormones that control body weight.
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Fennel seeds can help reduce belly fat by promoting good digestion and regular bowel movements, which are crucial for weight loss.
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Drinking pepper water like tea can boost metabolism and assist with weight loss.
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Flax seeds can help in quick weight loss when consumed by eating directly or soaking in water.
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To aid with weight loss, soak 1 teaspoon of fenugreek seeds in water overnight and drink on an empty stomach 3-4 times a week.
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Coffee can help burn calories, but adding sugar and milk may reduce its effectiveness.
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