A person who drinks tea three times a day, upon waking up, on the way to work, and in the afternoon, can make this habit healthier by making simple changes.
Image Source: unsplash
Drinking tea with milk, sugar, and tea several times a day may not be healthy. Switch to herbal tea to reduce risk while still enjoying the taste.
Image Source: unsplash
Herbal tea is worth considering because it contains multiple healthy ingredients, as suggested by nutritionists.
Image Source: unsplash
Herbal tea can help with weight loss, digestion, heart health, immunity, headache relief, and peaceful sleep.
Image Source: pexels
Ginger tea can help with indigestion and eliminate morning nausea, as well as relieve gas and motion sickness.
Image Source: unsplash
Hibiscus tea can relieve period cramps and reduce swelling and pain due to its anti-inflammatory properties.
Image Source: unsplash
"Suffer from insomnia? Make chamomile tea a daily habit as it contains apigenin, an antioxidant that helps relax the brain and promote sleep.
Image Source: unsplash
Tulsi tea can help relieve cold, flu, headache, asthma, bronchitis, and boost immunity.
Image Source: unsplash